During his work, the consultant at the appropriate diet met many people who want to lose weight.But not just build, but do it fast!And even better - there is everything you want, and at the same time lose weight.
If you belong to this category of people, I accelerated you to upset you - no magic pills!To lose weight, you have to get involved in yourself, monitor your diet and do at least minimal physical exercise.
But there are some secrets to help you lose weight efficiently and quickly!Observing these rules, you can fall to 5 kg per week, and even more!The result will depend on the initial weight.The higher the mass, the sooner the extra pounds go!
If your goal now say goodbye to annoying quantities to look more attractive or improve the medical condition, then this article is for you!
Where to start contemporary weight loss?
And you need to start motivation!Unfortunately, you will fail without motivation.It's not enough to want.You have to visualize your goal.For example, you have a favorite dress (skirt, jeans, etc.), which you will not fit in.Re-put the target to show yourself in this wonderful thing.
Or find your photo where you have been in excellent condition and hang in a prominent place (you can take a picture of a beautiful girl you want to be).Find your way to force yourself to work.And start losing weight today, right now.Don't wait tomorrow, next Monday, next year.
Basic rules for quick weight loss at home
- Water mode to accelerate metabolism
Every day you have to drink at least 2 liters of pure non-carolous water.It's water.Juices, soups, teas and milk do not count.Don't be afraid to drink if you have swollen.On the contrary, when you drink enough, excess fluid from the body will be excreted.This is being tested for many of my "weight loss."
And more moisture should be drunk in the morning.Immediately after waking up you have to drink a glass of water and then still a glass before meals.Well half a liter already knocks.
Why do you need to drink so much in the morning?Because during the night you lose a lot of moisture.
The water goes with the breath and then, the morning urine.In the morning you are in the back of almost 1 liter of water!It is therefore vital to compensation for water reserves.
Water cleans hoses, as a result that food is better absorbed.Be sure to drink a glass of life moisture before each meal, if you want to lose weight quickly.
Always wear a bottle of water with you and drink often, in small ripples between meals.Increasing the amount of drunk fluid leads to the production of stress hormones, which trigger the grease splash process.
- Reduce the number of simple carbohydrates
What about simple carbohydrates?These are our beloved sweets, pastries, potatoes, white rice, tallest grade pasta, fast-skinned porridge, dry breakfast, soci, soda.This is all you need to turn off from your diet if you want to quickly remove excess weight.
This item is the hardest, according to most weight loss.Since many "recalls in sweet", many have such a "carbohydrate addiction".When eating such food, carbohydrates are absorbed very quickly, full sugar enters the bloodstream and, therefore, the pancreas emits a lot of insulin to remove this sugar.If the sugar is in the blood long, then the problems with vessels will begin.
Excess sugar is quickly treated with a liver in fat.And don't say this sugar is needed for your brain.The brain really needs glucose, but not in such a quantity.
Glucose must be obtained from slow carbohydrates (complexes).Which are slowly divided, and sugar necessary for vital activity gradually falls into the bloodstream.Slow carbohydrates do not give energy at once and a lot, like a simple but a little long time.
Don't think rice food food.In fact, he is basically the same simple carbohydrate as candy.Rice can be eaten unnecessarily, brown, black.Makaron can be eaten from solid wheat varieties.It is better to turn off potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is such a - a stock functional diet, diet in a glass.This in one part of such a product requires the amount of protein, micro-macroelements and small carbohydrates.
Eating such food in the form of cocktails, you get all the necessary nutrients, comes a feeling of sake, but at the same time fewer calories and carbohydrates enter the body than from ordinary food.You can eat it instead of breakfast or dinner.
- Sharply reduces fat consumption
With emergency weight, you can reduce the amount of fat in a diet at 30 gr.But you shouldn't work long, because the body will start missing healthy fat to build hormones, renewal of stations, etc.
Remove animal fats from the menu: butter, greasy, greasy meat, sausage.Restriction and plant.There are 17 grams of sunflower oil in one bucket, which is 153 kilograms!
Don't eat anything fried.Prepare a couple, bake in foil, sleeve, simmer without adding fat.I also advise you to buy fish oil in body maintenance tablets during weight loss.
- Fractional nutrition
I recommend eating fractional.Often, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you make great intervals between meals and then the next time you risk that you are more lever.
In addition, if you don't eat for a long time, the body considers him a threat, and after receiving the diet, most of them try to send "in reserve", that is.
This item is pretty hard to perform if you are too busy and wash your whole day around the city.But you should think of advance your menu for the day, stocks on the necessary food in the morning for all day.
- On alcohol
If you decide to lose weight quickly, then you will have to say goodbye to alcohol.It violates a hormonal background, which will prevent you from getting rid of boring weight.And besides, alcohol is very high-calorie.
- To lose weight quickly, reduce the amount of salt
The Danish rate of salt is a teaspoon without the top.This is the composition of all dishes.So try less salt.Do not use ready-made products, they always have a lot of salt (cheese, sausage, semi-finished products, mayonnaise, sauces, canned food).
Salt keeps water in the body.Leading to edema, cellulite and excess weight.Reducing this dietary minerals and the increase in water will lead to a very good result of weight loss.
- Increase the amount of protein in a diet
Protein is the main building material for our muscles, cells, hormones, enzymes.When losing weight on various diets, the loss of muscle mass is possible, as a result, you will quickly get back.
Increase your selection of quantities of cheese with weak-fatty, fish, low-corrected meat, soybeans (tofu, soy milk, soybeans).Soy - in its protein composition is not inferior to meat, but it is better absorbed, because plant protein has short amino acid chains.
- Keep the losing part of the weight
Be sure to write down everything you eat during the day.Details in grams.Don't miss anything.Some people think tablespoon jam or ketchup won't hurt.But during a sharp weight loss, such food will be immediately postponed in fat, which will significantly slow down.
Once you achieve the desired result, you will need to reconsider your diet.You can cuddle delicious.But that must be done carefully, know what time and in what quantities you can afford.But while cleaning your stomach and pages, you can't pull from the diet.
If possible, calculate the number of calories in your diary.It should be 1200-1500 of them, it depends on your initial weight, activity, gender.
- Are doing simple physical exercise
With fast weight loss, you have to move more.If there is no way to go to fitness or gym, go walk.You need to go for at least 10 thousand steps a day.This step number will accelerate your metabolism and set the body to the desired mood.
If desired, you can use such a useful invention as Shagomer.It will show how much steps you have passed and how much calorie has lost.
Do exercises in any suitable time.While cleaning, sinks, you can dance, take off your legs to the sides, etc.The more body movements, the faster the fat will go, because you will spend more calories.
After all, no one has canceled the basic rule of weight loss: you have to spend more calories than you get.
- Cosmetic PROCEDURES FOR A more efficient result
To accelerate the discharge fat, you need to work home coverings.They improve the skin condition, it helps to get rid of cellulite.It is very good to make a honey cover.
You need to clean the skin with a peeling first.Then spread with a mild heated honey and wrap with a fine movie.Keep about 40 minutes, then rinse with water.The wrap should be conducted regularly, at least every 3-4 days.There are other ways to perform linings with oil, clay and therapeutic mud at home.
Here are the main 10 whales of quick losing weight home.Follow these rules and you will succeed!Be sure to write about your score, about what difficulties were during the fight against a kilogram, which methods you used.
Thank you for your attention!See you in the next article.